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Create a HIIT or tabata routine by combining these short exercises. Improve your cardio resistance.

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Learn how to lift weight and perform functional exercises. Get in shape and train your full body.

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Do you want your muscles to get more strength and your body to be stronger? Working out is not the only thing you can do. Watching out to your diet, tracking your progress or being in a good mood it's also needed to achive your goals.

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Read our articles to complement your working out with the best tips. Build healthy habits and discover what you should avoid if you want to reach a great lifestyle.